Health and Wellness
How to become a morning person, according to sleep experts
Tried-and-true tactics for waking up early.
Ever feel like you need this many alarm clocks in the morning? It could be the result of poor sleep, or maybe you just aren’t destined to be an early bird.
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If waking up early is tied to better productivity and focus, improved health and greater success, why is it so dang difficult to stop yourself from pressing snooze in the early hours?
As it turns out, there’s a lot that goes into being (or becoming) a morning person — it involves much more than just going to sleep early . If you’re a victim of the snooze button , know that you, too, can be a morning person. In this article, In this article, you’ll learn about some common culprits behind morning grogginess and how to become an early riser — if you even need to at all.
Productivity is one of the most discussed topics in today’s workplace. Especially as an ambitious gamer you have to try to coordinate your different worlds. Gaming, friends and family, sports, work and so on . We are constantly looking for ways or life-hacks that help us to work more efficiently and achieve our goals with minimal energy expenditure. The mornings play a particularly important role here. They set the framework for your day. So what exactly can you do in the morning before your day starts in order to begin the day in an energetic, focused and productive way? This article explains strategies and productivity tricks for a successful morning routine to help you get the most out of your day and make the most of your time in front of the screen.
1) BECOME A MORNING PERSON
You have the most control over becoming a morning person as a routine. Start early in the day. A study published in the Journal of Applied Social Psychology explains that morning people are more productive throughout the day than night owls. The study also found out that people with standardized recovery times are more productive through the day. So try not to get up much later on the weekend and only have minor deviations in your morning routine. Tim Cook — Apple’s CEO — gets up every morning at 4:30 am and starts his day with a strict morning routine. Also on the weekend.
2) PREPARATION IS EVERYTHING. ALSO IN THE MORNING
Whether you need to go to the airport to fly to a competition, write an exam at the university, or have an important meeting: Mornings can be chaotic and full of adrenaline. Therefore, try to plan your next day already in the evening. So you can reduce your morning stress and the important energy stores are not consumed in the morning. American Express CEO Kenneth Chenault plans the three most important tasks for the next day each night before going to bed. Plan your next day of work or school by writing down the most important tasks, prepare your breakfast and pack all the necessary documents for work or study. And always leave your gaming space neat and tidy so that you can focus on what’s important: your game.
3) BE CONSISTENT AND MINIMIZE THE NEED FOR ELECTION DECISIONS
“Wear the same work clothes and eat the same breakfast every morning”, suggests the successful author Carson Tate. In her bestselling book “Work Simply”, she explains that eliminating opportunities is boring but effective. The fewer decisions you have to be made in the morning, the less the prefrontal cortex of the brain has to work. The energy can be used for other decisions throughout the day, which can make the difference in a close game. Mark Zuckerberg, the CEO of Facebook, is a fan of this strategy and has been wearing the same T-shirt style for over 6 years. Furthermore, you will gain some valuable minutes each day with this morning routine, which you can use effectively elsewhere.
4) START YOUR DAY RIGHT WITH A ROCKET COFFEE
Sure, you’ll start your day with a caffeinated drink like a cup of coffee. Many people can not give up their coffee in the morning, because it gives them energy and is an integral part of their morning routine, which they celebrate every day anew. ROCKET COFFEE is a coffee with an elevated caffeine content (compared to usual robusta coffee), which helps office athletes and everyday heroes to start the day right. Due to the gentle roasting ROCKET COFFEE tastes particularly mild despite the increased caffeine content and convinces with a nutty aroma with a light tender bittersweet note.
As an alternative to regular coffee, many organic hackers and nutritionists drink their morning Bulletproof Coffee. This special coffee recipe will give you the extra boost to start your day. It consists of a cup of coffee, butter, and MCT-Oil (more info about the benefits of MCT-Oil and energy you can find here). The essential ingredients for it, we have put together here for you in our ROCKET COFFEE KIT! (Get it right here.)